Reset Your Gut, Feel Lighter & Energised in Just 15 Days
Gut Reset Challenge
A simple, effective plan to calm bloating, reduce inflammation, cut cravings and boost your energy—using easy steps that fit your busy lifestyle.
I challenge you to finally take control —understand your body’s true signals and let go of your worries.
Do You Constantly Feel Like This?
❌ You’re tired right after eating — or get an energy dip at 3pm.
❌ You’re dealing with strong sugar cravings, especially in the evening.
❌ You feel bloated and experience digestive issues (gas, constipation, or diarrhea).
❌ You struggle to lose weight.
❌ You experience regular headaches, migraines, or brain fog.
❌ You skip meals or drink coffee instead of breakfast.
❌ You’re overwhelmed by constant stress and anxiety.
❌ You feel constantly exhausted, even after a full night's sleep
❌ You are struggling with skin issues like acne, eczema, or rashes
❌ You have trouble falling asleep or staying asleep through the night
❌ You want to eat healthy, but don’t know what’s actually helping or hurting.
NOW, what if I told you there’s a simple method to wake up every day feeling refreshed and energised—without the cravings, bloating & skin issues?
This is totally possible with the right strategy...
Introducing The...
15-Day Gut Reset Challenge
Say goodbye to constant bloating, unpredictable cravings, and brain fog with this self-paced nutrition and lifestyle reset. In just 15 days, you’ll restore gut health, stabilize blood sugar, and balance your hormones.
Discover the power of an anti-inflammatory lifestyle that soothes digestion, boosts energy, and brings back mental clarity—helping you feel lighter, calmer, and more in control.
Pillars of the Challenge
You'll learn about:
Food as Medicine
What to eat, when, and how to optimize digestion, reduce bloating, and support gut healing.
Lifestyle Habits
Movement, sleep, stress management, and breathwork — the “hidden drivers” of gut health.
Mind-Body Awareness
Identify triggers, track symptoms, and develop intuitive eating habits.
Gut & Liver Support
Strengthen your digestive system, balance gut bacteria, and enhance detox pathways.
What You'll Get
INSTANT ACCESS TO:
✅ 15-Day Meal Plan: Anti-inflammatory Balanced meals with recipes & Shopping list (Valued at $199)
✅ Quick, Practical Tips: Effortless tools to apply what you learn each day. (Valued at $49)
✅ 15 Daily Short & Simple PDFs: Educational insights paired with actionable steps. (Valued at $250)
✅ “Better Choices” Chart: Simple swaps for foods that nourish your gut and boost your health. (Valued at $50)
✅ Stress Management Tools: Proven techniques to calm anxiety and support your nervous system. (Valued at $99)
✅ Evening Routine for Better Sleep: Simple steps to wind down and enjoy restful nights. (Valued at $50)
✅ Morning Routine for Energized Starts: Set your day up for success with an effective routine. (Valued at $50)
✅ Access to Our Supportive Community: Get your questions answered, share wins, and stay motivated alongside others on the same gut health journey. (Valued at $49)
Total Value = $796
🎁 BONUS RESOUCES 🎁
✨ Bonus 1: A PDF with extra +30 meal ideas for breakfast, lunch, dinner, and snacks — plus serving tips and brand recommendations for stress-free shopping.
✨ Bonus 2: A clear Supplement Cheat Sheet with my top recommendations for energy, sleep, focus, blood sugar, and digestion — complete with dosage, timing, and trusted brands.
✨ Bonus 3: A 15-Day Gut Reset Symptoms Tracker to easily monitor your digestion, energy, and cravings.
Supplement Cheat Sheet
Meal Plan Ideas +30 Recipes
Energy Symptom Tracker
$199 FREE (for a limited time)
By The End Of The 15 Days, You'll
✅ Feel lighter and less bloated.
✅ Experience a natural boost in energy without constant cravings or relying on sugar or caffeine.
✅ Reconnect with your body, understanding what it truly needs.
✅ Nourish yourself with easy, anti-inflammatory meals.
✅ Improve your body composition naturally, without extreme dieting.
✅ Soothe your nervous system and reduce stress & anxiety.
✅ Sleep better and wake up feeling refreshed.
✅ Learn which foods work best for your body and which to avoid.
✅ Build sustainable, healthy habits that fit your lifestyle.
HOLA! I'm Sofie!
I’m a clinical nutritionist and the owner of Cynara Nutrition Clinic.
I’m Sofie Beker, Clinical Nutritionist specializing in gut health. I help women like you break free from constant bloating, discomfort, and low energy using practical, science-backed strategies.
I know firsthand how gut issues can take over your life. For years, I struggled with debilitating bloating and discomfort, which only got worse with stress. I thought it was normal — until I discovered how powerful the right nutrition and lifestyle changes could be.
Now, I use my experience and expertise to help other women reset their gut health, feel lighter, and regain their energy.
The 15-Day Gut Reset Challenge is the perfect place to begin. It’s a unique chance to benefit from my expertise in gut health at an affordable price.
As a clinical nutritionist, I help you improve your digestion and overall well-being through:
✔️ Nourishing, gut-friendly meal plans.
✔️ Strategic use of targeted supplements.
✔️ Simple, effective lifestyle habits.
ALL THE GUESS WORK IS TAKEN OUT
As a Clinical Nutritionist, I’ve designed this reset to give you everything you need in one place—so you can stop overthinking and start feeling better.
15 Day Meal Plan
You’ll get easy-to-follow meal plans, recipes, and shopping lists to fuel your gut through an anti-inflammatory approach
Supplement Cheat Sheet
You’ll get an optional supplement cheat sheet with targeted recommendations to supercharge your challenge and take your results to the next level— (optional)
Symptom Tracker + Strategies
You’ll use a simple symptom tracker to build awareness, plus get easy-to-implement strategies to help with coffee, cravings, and sleep—so your gut reset fits into real life.
The Self-Paced Course Modules
This is brief summary of the modules inside the course.
This is a hands-on challenge where you will learn easy-to-implement tips that fit seamlessly into your daily life.
Blood sugar balance - Made Simple
By the end of this module, you will know exactly how blood sugar works in your body and why balancing it is key to your energy and mood.
Understanding cravings – Root causes & how to respond
By the end of this module, you will know exactly what triggers your cravings and how to manage them without feeling deprived.
Low- glycemic foods
By the end of this module, you will know exactly which foods keep your blood sugar stable and how to easily include them in your meals.
Creating a balanced & complete Plate
By the end of this module, you will know exactly how to build nourishing meals that keep you full and energized for hours.
Anti-inflammatory diet
By the end of this module, you will know exactly which foods calm inflammation in your body and which ones to avoid.
Building the ideal plate –
By the end of this module, you will know exactly how to combine protein, fibre, and healthy fats to create satisfying, balanced meals.
How caffeine & stress mess with sugar
By the end of this module, you will know exactly how stress and caffeine impact your blood sugar and what you can do to minimize their effects.
Everyday practical tips to incorporate
By the end of this module, you will know exactly how to make blood sugar-friendly choices in your daily routine, improve digestion, and reduce constipation without overthinking.
Light Exercise
By the end of this module, you will know exactly which types of movement best support blood sugar balance and how to fit them into your day.
Blood Sugar & Gut Connection
By the end of this module, you will know exactly how your gut health affects blood sugar and how to support both.
Sleep & Circadian Rhythms – Why Timing Matters
By the end of this module, you will know exactly why sleep is crucial for blood sugar balance and gut health and how to improve your sleep quality.
Nervous System, Vagus Nerve & Emotional Eating
By the end of this module, you will know exactly how to reduce stress and manage emotional eating effectively.
Mindful snacking & conscious indulgenceMindful snacking & conscious indulgence.
By the end of this module, you will know exactly how to snack mindfully and enjoy treats without guilt.
Eating out, parties & real-life tips
By the end of this module, you will know exactly how to navigate social situations without sacrificing your progress.
Personalize your routine + What’s next in your journey
By the end of this module, you will know exactly how to customize what you’ve learned to your lifestyle and take the next steps confidently.
The Gut Reset Challenge is FOR YOU If you...
✅ You want steady energy and less reliance on sugar or caffeine.
✅ You want a clear, simple food framework that’s not restrictive.
✅ You’re interested in gut health, hormones, and natural balance.
✅ You want a short, self-paced reset that fits your busy schedule.
The Gut Reset Challenge is NOT FOR YOU If you...
❌ You prefer tracking macros or counting calories — this program focuses on nourishment, not numbers.
❌ You’re not ready to make food or lifestyle changes.
❌ You’re not open to learning — this reset includes simple education to help you understand your body and make empowered choices.
❌ You are not willing to follow simple daily actions for 15 days.
Join now and take the first step towards balanced energy, clear thinking, and a happier gut.
Gut Reset Challenge
$69
Payment plan available in the next step
What You'll receive:
15 Daily Short & Simple PDFs
Quick, Practical Tips
15-Day Anti-inflammatory Meal Plan
“Better Choices” Chart
Stress Management Tools
Evening Routine for Better Sleep
Simple steps to wind down and enjoy restful nights.
Morning Routine for Energised Starts
Bonus 1: Supplement Cheat Sheet
Bonus 2: Energy Symptom Tracker
Bonus 3: Meal Plan Ideas +30 Recipes
Gut Reset Challenge + 1:1 Consult with Sofie
$169
Only 5 spots available
What You'll receive:
Everything in the Gut Reset Challenge
+ 1:1 Nutrition Consultation With Sofie:
A 30-min personalised consult with Sofie
Tailored Supplement recommendation + 20% discount access
Personalised Adjustments: Tailor the challenge to address your unique needs and goals.
3-day email support
WORRIED THIS WON'T WORK FOR YOU?
Read what others have said about their experience inside the challenge...
"I never realized how much my gut was affecting my energy and mood until this challenge. After 15 days, my bloating almost disappeared and I feel lighter and more focused. Highly recommend!"
– SANDRA
"The 15-Day Gut Reset Challenge gave me simple, doable steps that actually worked. My digestion improved, and I finally feel comfortable in my own skin again"
– ANDREA
"Sofie’s challenge was exactly what I needed to kickstart my gut health journey. Clear guidance, tasty meal ideas, and real results – constipation and brain fog are now gone!"
– LAUREN
FAQs
Got questions? We've got answers
You can expect to feel lighter, have more consistent energy, experience fewer cravings, notice improved digestion, and gain confidence in making healthier food choices. While this is a reset, not a complete transformation, it’s an excellent start to lasting change.
Supplements are optional, but we provide a guide with safe recommendations.
Consistency is key in order to see results but if you miss a day, don’t stress. Simply pick up where you left off — this program is designed to be flexible and sustainable.
Yes — Gut health and thyroid function are deeply connected, especially in autoimmune conditions like Hashimoto’s. This challenge supports better digestion, blood sugar balance, stress reduction, and gentle movement — all key areas for managing hypothyroidism. It’s designed to help you feel more energized, less bloated, and more in tune with your body.
