Have you been suffering from bloating, excessive gas, constipation,
diarrhoea, abdominal pain or reflux for months or even years?
It's time to reset your gut naturally and
improve your digestive health (and life)!
Are you ready to take control of your health and well-being?
At Cynara Nutrition Clinic, we believe that a solid foundation for a healthy life begins with proper nutrition. We are excited to offer you a FREE 15-minute nutrition consultation, your first step towards achieving your GUT health goals.
Are you suffering from one or more of the
following?
An imbalanced gut can lead to several symptoms. These might include:
❌ Bloating all the time, no matter what you eat
❌ Low energy levels, fatigue and mood swings
❌ Stress and anxiety
❌ Excess gas
❌ Skin issues like eczema, psoriasis or acne
❌ Abdominal pain & Reflux
❌ Regular Headaches or Migraines
❌ Constipation, Diarrhoea or both
❌ Insomnia or poor sleep quality
Not to mention..
🚫 Your doctor says your labs are "normal" despite not feeling normal.
🚫 You have healthy eating habits but your don't feel healthy
🚫 You feel overwhelmed by the abundance of conflicting data on the internet.
🚫 You've been cutting out foods and testing random supplements, but nothing seems to do the trick.
🚫 You get stressed and anxious struggling to balance work and personal life due to digestive issues, making your symptoms even worse.
Now, Imagine your life if your gut felt like this instead…
A balanced and personalized nutrition plan can help you:
✅ Feel less bloated, so you can rock your outfits with confidence and ease, without constantly worrying about a puffed-up belly.
✅ Boost your energy levels & achieve better sleeping patterns
✅ Have regular bowel movements
✅ Enjoy your favourite foods without gassy, painful bloating
✅ Elevate your mood and reduce stress and anxiety
✅ Embrace a clear and glowing skin
Why Haven’t You Found Relief Yet?
Most treatments focus on quick fixes—antacids, probiotics, or restrictive diets—without addressing the root cause. If your gut issues keep coming back, it’s time for a different approach.
The Solution?
A Step-by-Step System for True Gut Healing
Introducing...
The Gut Repair Program
This 12-Week Gut Repair Program is designed to restore your digestion, reduce inflammation, and rebalance your gut microbiome so you can finally experience lasting relief.
How it works:
Free Gut Health Consult
A complimentary call to discuss your symptoms, goals, and and how this program can provide the support you might need.
Initial Consultation
A deep dive into your health history, symptoms, and lifestyle as well as a review of what you have done previously and are currently doing to create a personalized gut healing strategy.
Functional Testing
Functional lab tests like blood or stool analysis to identify gut imbalances, infections, food sensitivities, inflammation markers, phathogens (parasites, bacteria, fungi, etc) and nutrient deficiencies.
Tailored Treatment Plan
A customized nutrition, supplement, and lifestyle protocol designed to restore gut health and address root causes.
Ongoing Support & Progress Tracking
Regular check-ins to adjust your plan, track improvements, and ensure you stay on the path to healing.
Maintenance
Sustainable strategies to help you maintain results, prevent relapse, and support lifelong gut wellness.
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What’s Included in the 12-Week Gut Repair Program?
This program is designed to identify and address the root cause of your gut issues, so you can finally feel better and maintain long-term health.
5 x 1:1 Consultations
Step-by-step expert support throughout your journey
Principles of design, including the elements and main design theories
Tailored Treatment Plan
A plan designed for your unique gut health needs
Private Messaging Access
Get ongoing guidance and answers to your questions
Progress Reviews
Adjustments based on your body’s response
Practitioner-Only Supplements
High-quality recommendations for optimal results
Pathology Testing Instructions
Guidance for GP-ordered bloodwork and Stool test analysis
Custom Meal Plans s
Aligned with your dietary needs & goal + Recipes
Educational Resources
Ebooks, handouts & actionable tools
🎁 Bonus Resources for Deeper Healing 🎁
✨ The 4 Pillars of Gut Health Ebook – Your foundation for a thriving gut
✨ Transit Time Test – Discover how efficiently your digestion is working
✨ Stomach Acid Test – A simple method to assess your stomach’s acid levels
This program combines science-backed strategies with a personalized approach so you can restore gut health, reduce bloating, improve digestion, and regain energy.
Hola, I'm Sofie!
I’m a clinical nutritionist and the owner of Cynara Nutrition Clinic.
As a gut specialist, I use lab and functional tests to get to the root cause of your gut issues, and help you to heal through the power of:
✔️ Dietary interventions
✔️ Nutritional supplementation and
✔️ Lifestyle recommendations.
I know firsthand what it's like to suffer from gut issues.
For many years, I suffered from debilitating pain and bloating that got worse when I was stressed, but I was so used to it that I didn't think anything of it.
It was only when I started studying nutrition that I realised the way I was feeling was not normal.
Through adequate nutrition and healthier lifestyle habits, I was able to heal myself. Now, I dedicate my life to helping other women to do the same.
I can easily say studying nutrition was the best decision I have ever made. Not only did it help me understand what was going on with my own body, but it has allowed me to make a real difference to the lives of others.
Now, I help women suffering from irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), gut imbalances, and constant bloating. I also have a special interest in the gut-mind connection, and how what we eat can play a role in curbing anxiety and stress.
I've been on the same journey as you, so I get it.
Let's find out why this started for you, and discover what we can do together to change your body for the better.
As your nutritionist, I am committed to guiding you on a transformative journey towards embracing a healthier lifestyle.
My mission is to help you heal your gut and live a bloat-free life where you:
💪🏽 Thrive
💪🏽 Feel amazing
and most importantly, feel yourself again! 🤩
Not sure if this is the right program for you?
Book a FREE 15-minute consult with Sofie!
During your 15-minute nutrition consultation, you will have the opportunity to:
- Discuss your gut health goals and dietary preferences
- Identify potential nutritional challenges and roadblocks
- learn how a personalized nutrition plan can work for you
By the end of the consult, you will have a clear plan on how to address your gut concerns and feel yourself again!
How to Book Your Complimentary Consultation?
Scheduling your complimentary 15-minute nutrition consultation is easy. Simply click the link below, and choose a convenient time slot that works for you. Our consultations are available virtually, ensuring accessibility and convenience.
Don't wait to invest in your health and well-being. Your
wellness begins with the choices you make today.
Let me help you make the right ones.
Testimonials
Hear From Those Who Transformed Their Gut Health:
I used to struggle with bloating and food anxiety daily. Within a few weeks of the program, my digestion improved, my energy skyrocketed, and I finally felt normal again!
Emma
This program gave me clear, easy-to-follow steps that WORK. My gut health has never been better, and I’m eating foods I thought I could never tolerate again!
Sarah
I used to wake up every morning with stomach pain and discomfort. This program gave me the tools to heal my gut, and now I feel lighter, more energized, and healthier than ever.
Jeff
Normal price: $1,497
Now $497
Upon purchase, you’ll receive:
- Instant access to the full 12-week program
- Personalized guidance & expert resources
- Meal plans, supplement recommendations & lifestyle tools
READY TO FINALLY SOLVE
YOUR BLOATING AND
ANXIETY AROUND FOODS?
Book in your FREE Gut health consult now.
The Gut Repair Program Is FOR YOU If you…
✅ Want to address the underlying causes of your bloating - no more undoing that button on your jeans
✅ Are ready to make changes to resolve your complex gut issues (like IBS & SIBO)
✅ Want to learn about gut health and wellbeing
✅ Want regular bowel motions & want removal of pain and discomfort
✅ Want to eliminate anxiety - no more worrying where the nearest toilet is
✅ Want to eat a wide variety of fabulous food
The Gut Repair Program Is NOT FOR YOU If you...
❌ Are looking for a quick fix or you are not ready to make serious diet and lifestyle changes
❌ Are unwilling or unable to use nutritional supplements during the program. Often, we need additional support for a short time to achieve the best results.
❌ Don't wish to take 100% responsibility of your health and make a change
❌ Are unwilling to prioritise self-care practices such as stress management and adequate sleep
❌ Are not in a financial position to invest in your health
READY TO FINALLY SOLVE
YOUR BLOATING AND
ANXIETY AROUND FOODS?
Book in your FREE Gut health consult now.
FAQs
Got questions? We've got answers
If you're struggling with bloating, irregular digestion, food sensitivities, constipation, diarrhea, or low energy, this program is designed for you. It’s ideal for anyone who has tried quick fixes but still experiences gut issues and wants a personalized, root-cause approach to healing.
Yes! While this is a structured program, you will receive personalized recommendations based on your unique symptoms, health history, and progress. You won’t be left guessing—we’ll adjust your plan as needed to make sure you see results.
The program fee covers all materials, meal plans, and guidance. However, testing and supplements are not included. Functional gut tests typically range from $250-$500, and recommended supplements may cost $100-$250 per month, depending on your needs. We’ll work within your budget to find the best approach for you.
Most participants begin noticing less bloating, better digestion, and more energy within the first few weeks. However, gut healing is a process—deeper, long-lasting results typically come after completing the full 12 weeks.
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